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How to use Hair Loss Vitamins?

from: William R. Nabaza of http://www.nabaza.com/beauty.htm

Hair loss is a vital problem faced by millions of people all
over the world no matter of age or sex. People who are
interacting with other people and have a job related to customer
care very often have a bigger problem with losing hair or
baldness. Although there are numerous causes for hair loss,
dietary insufficiency is found to be a major one. Especially a
deficiency in B vitamins- especially B6, inositol, Biotin, and
folic acid can resutl in hair loss. The B vitamins, especially
B5 (pantothenic acid) and B3 (Niacin) are required for the
growth of hair follicle.



In order to cure hair loss, vitamin supplement intake should be
performed carefully. Research shows that excessive intake of
vitamin B6 in most cases results in stimulated hair growth. In
most cases deficiency in folic acid causes complete baldness.



The main function of Vitamin E is to transport oxygen in the
blood and improves the scalp circulation. Vitamin E will enhance
the immune function and thereby the hair health gets improved.
So we can say Vitamin E is another hair loss vitamin. Vitamin E
can be consumed @ 400 IU daily.



We can call vitamin C also as hair loss vitamin since it
improves circulation of the scalp and maintains all capillaries,
which carry blood to the follicles. This vitamin may be consumed
5,000 mg daily.



Other hair loss vitamins are Biotin, Inositol, and B-Vitamins.
Biotin maintains the health of the hair. You should eat plenty
of food to prevent hair loss due to biotin deficiency. You can
also consume 50 mg of Biotin twice daily through food. The
following food contains a lot of biotin: bulgur, green peas,
lentils, walnuts, sunflower seeds, soybeans, oats, bulgur,
Brewer's yeast and brown rice. Inositol is also considered a
hair loss vitamin. To stimulate hair growth you should
consume100 mg twice daily.



A deficiency of vitamin A may also be the cause of hair loss.
Once the intake of Vitamin A is stabilized, the hair loss may be
stopped.



For better growth of hairs, B vitamins are necessary. Among the
B vitamins, Vitamin B3 (Niacin), Vitamin B5 (Pantothenic acid)
and vitamin B6 (pyridoxine) are termed as hair loss vitamins. B
vitamins are rich in food like bran, nuts, eggs, soybeans,
cauliflower, carrots, peas, and beans. Intake of these vitamins
will help to improve quality, texture, and growth of hair.



About the author:


----- William Nabaza of http://www.Nabaza.com specializes in
domains, webhosting, webmaster's tools, netpreneur's articles
and resources. Stands out as a freebie provider, business
opportunity provider and the like. Visit his site at
http://www.nabaza.com or contact him directly at
william@nabaza.com Beauty, Personal Development and Hair Care
readings located here http://www.nabaza.com/beauty.htm

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